Do you dread tournament weekends?

Have you caught yourself saying “he played well but he had nothing left at the beginning of the third period?  Or “she played great, she skated like she was on fire, I don’t’ know what happened at the end of the game”

 "I felt awesome, my legs felt light and my mind was clear. I knew I had proper amount of food because after the game I could feel I used every last bit left I'm my tank. Then the next game I followed the plan exactly and felt awesome again! “  Madison, used her tournament plan during Nationals in April 2017

Does your skater seem energy depleted even though he or she loves ice hockey?  Do things start off good but go downhill as your skater moves from shift to shift, period to period, game to game?

It could be your skater’s nutrition.


Enroll Now!

Tournament Winner in A Weekend 
Virtual Workshop


Create your skater's Personalized 
Tournament Fueling  Playbook during this weekend workshop.

When you participate in this weekend workshop  you will discover the following: 

1. The exact steps  to take  prior to the tournament to prepare to show up and give 100% on the ice

2. What to eat, how much and at what time.

3. What to pack in their hockey bag to give them speed and stamina for back to back games

4. Foods to avoid throughout the weekend to keep the champion's edge.

Your skater's  workbook  will be emailed to you
​​​​​​​ within 12 -24 hrs of your order.

"But what if the workshop falls on my skater's Tournament Weekend?"

No problem.  The entire workshop will be run in a closed Facebook Group where you will be able to view the training videos on your time, where you can post questions and watch the training videos on your time.

This workshop is led by
Kim Lukhard, Hockey Mom RD, youth sports dietitian, and Amazon Best Selling Author of Eat, Skate, Win: 7 Steps For Your Youth Hockey Player To Eat Like A Champion.

The 3 Day workshop will be held January 20- January 22nd.  
I will be giving  a 6 month membership scholarship in the Create a Championship Plate Group Coaching program to  1 hockey parent and their skater at the end of the workshop. 

Learn the Tournament Winner Fueling System that I used in 2016 to guide a 16 year old skater throughout the USHL Combine. This skater was drafted to the Green bay Gamblers that year.

Over the past 9 years I have helped hockey parents help their skaters advance in their hockey career by learning to use my Create a Championship Plate Fueling System.

A piece of this system teaches parents and skaters how to prepare for success during tournament weekends using the Tournament Winner Success Fueling System.

When you attend this 3 Day Workshop you will learn:
----> When to begin fueling for the first game,
HINT: it's not the day of the game.
---->How to organize your skater's game day using
Youth Ice Hockey Nutrient Timing 
---->How to plan for your skater's success when you are eating out.
---> What to pack in your skater's Hockey Fueling Bin in the car.
---> How to make sure your skater's body is prepared for games if you are flying to the tournament.
---> A daily Q and A session which will be recorded and uploaded to the Facebook group.
----> How to create your skater or goalie's personalized tournament meal plan.​​​​​​​

By the end of the workshop you will have created your skater's Tournament Winner in a Weekend Playbook to use again and again.