Do you dread tournament weekends?
Have you caught yourself saying “he played well but he had nothing left at the beginning of the third period? Or “she played great, she skated like she was on fire, I don’t’ know what happened at the end of the game”
"I felt awesome, my legs felt light and my mind was clear. I knew I had proper amount of food because after the game I could feel I used every last bit left I'm my tank. Then the next game I followed the plan exactly and felt awesome again! “ Madison, used her tournament plan during Nationals in April 2017
Does your skater seem energy depleted even though he or she loves ice hockey? Do things start off good but go downhill as your skater moves from shift to shift, period to period, game to game?
It could be your skater’s nutrition.